Kid Friendly Smoothies

I've been getting a lot of messages asking about Tay's daily smoothie recipes, so I thought I'd write another post with some more smoothie recipes that we've been enjoying in our home! 

Mango Delight

• 3 small Champagne Mangoes
• 1 cup frozen Pineapples
• 1/2 frozen medium Banana
• 1 cup Coconut Water

Just Peachy

• 1 cup frozen or fresh Peaches
• 1/2 cup Mangoes
• 1/2 cup frozen Pineapples
• 1/2 frozen Banana
• 1 cup Yogurt
• 4 ice cubes

Watermelon Teaser

• blend 3 cups of frozen Watermelon 

Piña Colada

• 1 cup frozen pineapples
• 1 Banana 
• 1 cup Coconut Milk
• 1 TBSP Coconut shaving
• 3 ice cubes

Green Machine 

• 2 cups Power Greens
• 1 Green Apple
• 1/2 Kiwi
• 4 slices of Ginger
• 4 TBSP Lemon Juice
• 2 Dates
• 1 cup Coconut Water

Power Berries 

• 2 cups Power Greens
• 1 frozen medium Banana
• 1 cup frozen Mixed Berries
• 3 Strawberries
• 1 TBSP Chia Seeds
• 2 Dates
• 1 cup Almond or Cashew Milk

***You can always substitute the dates with Honey or Agave, but it is recommended that you wait until babies are at least 12 months old to introduce Honey

***Honey can contain spores of a bacterium called Clostridium botulinum, which can germinate in a baby's immature digestive system and cause infant botulism, a rare but potentially fatal illness.

The best thing about smoothies is that you really cant go wrong and the possibilities are endless! (For Beginner Tips, check out my previous post: Smoothies 101)

Enjoy!

xoxo,

Su